Looking to lose weight? Preparing a special diet-friendly breakfast can seem challenging especially when you’re running late in the morning. But what if we tell you, you can prepare the most delicious breakfast with just a push of a button. And it’s ideal for weight loss as well. You heard that right. We’ll be discussing the 19 best-ever weight loss smoothies in today’s post. Why is a Raspberry chocolate smoothie at the top of our list? Can a peach oat cobbler smoothie be an excellent breakfast option? What's a Hemp cat smoothie? We’ll be talking about all of these AND more...
Raspberry Chocolate Smoothie
We all love raspberries. Chocolates are delicious too. Can their combination be good? At first glance, a raspberry chocolate smoothie might look like something you shouldn’t be drinking! But in reality, it’s packed with unprocessed, healthy ingredients that can help you lose weight. The cocoa powder in the smoothie has flavonoids that are good for your heart. The raspberries are packed with vitamin C. The recipe also includes a handful of spinach, which comes with B vitamins that provide energy to your body. With a protein count of 34 grams, it works perfectly as a meal replacement. You can also have this smoothie without protein powder, in which case the protein count comes down to about 8 grams. One scoop of protein powder would be enough to make this smoothie a good substitute for a meal. Well, there’s no healthy recipe without leafy greens.
Kale Recharge Smoothie
Kale has become a very popular source of nutrition. It’s no wonder a kale recharge smoothie can help you lose weight. The smoothie itself comes with a protein count of 2 grams. This is nowhere close to the 25 grams of protein you need in a meal to provide adequate energy to your body. But you can pair this smoothie with an omelet to make up for the deficit. Love peaches?
Peach Oat Cobbler Smoothie
Oats are comfort food. So, it’s no surprise that a smoothie with oats as one of its main ingredients will feel the same! The smoothie also has tasty peaches in it. When you add the protein powder, the peaches will mix well with the vanilla in it. This is a warm and hearty smoothie that comes with a protein count of 28 grams.
Banana Split Smoothie
Banana split is not just a sundae – it’s a great smoothie that can be a meal replacement too! This smoothie has a frozen banana mixed with dark chocolate. Its protein count is an energizing 28 grams. When you combine the two, it increases the production of butyrate. This compound is usually produced in the large intestine. Butyrate makes sure your genes slow down their fat storage activities. Do you like bananas in your smoothie? Well, you can go further with this healthy and detoxifying Sprig of parsley smoothie.
Sprig Of Parsley Smoothie
Parsley is a superfood that not many know about. It has even more nutrients than the ever-popular kale or even romaine lettuce. Adding parsley with other nutrient-rich foods such as watercress and chia makes for a healthy smoothie. A scoop of protein powder during the smoothie’s preparation will give you the energy you would have gotten from a meal. Wish you could drink tea instead of gulping down a smoothie? Well, tea lovers can rejoice for there’s an awesome combination in the form of this Green Tea smoothie. Green tea is widely popular among people who are looking to lose weight. In fact, a 10-year study has shown that people who drink green tea on a regular basis have 20% less fat. This is mainly because of the catechins present in green tea, which deactivate triggers for obesity. Green tea works as a wonderful smoothie enhancer. You can add half a frozen banana, a small piece of avocado, and two spoons of lemon juice. You can add one scoop of protein powder to make it a meal replacement. Not a green tea lover? We got your back. This Chocolate bean smoothie is as healthy AND delicious as it can get.
Chocolate Bean Smoothie
You may wonder if beans actually go well with smoothies. How about adding chocolate to it? Surely, you won’t say no to that! More importantly, beans are a great source of protein. Research has also shown that people who eat beans regularly lose weight more than people who don’t. This is despite beans having more calories than comparable meals. In a chocolate bean smoothie, you’ll only be using one-third a spoon of protein powder. The combination of the powder and the beans can give you as much as 31 grams of protein. As if the chocolate smoothie wasn’t tempting enough, here’s another smoothie to delight your taste buds. Try this Sweet potato smoothie and thank us later!
Sweet Potato Smoothie
Potatoes are a very popular vegetable. There are so many ways you can make a meal using potatoes. They’re even good as a smoothie that can act as a meal replacement. The smoothie also includes bananas. The combination of sweet potato and banana means a lot of starch in your smoothie. But this is where the cinnamon comes in. Research has shown that cinnamon in a starchy meal can regulate your blood sugar levels. Half a teaspoon of cinnamon in your smoothie would work wonders for your weight loss goals. Feeling rather adventurous? Maybe it’s time you try our Pumpkin spice smoothie.
Pumpkin Spice Smoothie
Don’t get excited and think it’s the popular pumpkin spice latte! This is totally different, in that it actually has pumpkin in it! If you add a third of a cup of pumpkin to your smoothie, you get protein and the all-important omega-3 fatty acids. You also get 16% of the vitamin C your body needs on a regular basis. Vitamin C is actually necessary to burn fat, so this smoothie is perfect for weight loss. Pumpkin spice smoothie didn’t float your boat? I’m sure this Coconut Cashew Protein Smoothie will!
Coconut Cashew Protein Smoothie
As the name suggests, this smoothie contains coconut, cashew, and protein powder. The recipe includes half a banana, a quarter cup of coconut milk, and one spoon of cashew butter. You’ll be using two scoops of protein powder in this smoothie. Even then, you’d only be getting 14 grams of protein. While it’s not a meal replacement, it’s a great smoothie to help you lose weight. Pie fans in the house, you’ve got to try this Apple Pie smoothie!
Apple Pie Smoothie
An apple a day keeps the doctor away, but which kind of apple should you choose? Research suggests the Pink Lady apple is one of the most nutritious. You can add half a Pink Lady apple along with vanilla and cinnamon flavors. This fruit smoothie would also have one scoop of protein powder. You get as much as 26 grams of protein from this smoothie. Love the combination of fruit and cream? You’ll love this Raspberry Pistachio Cream smoothie even more!
Raspberry Pistachio Cream Smoothie
Raspberry makes another appearance, so clearly it’s great for weight loss! When you combine them with pistachios, the smoothie can pry a good amount of fat from your body. Research has shown that pistachios are very good at burning fat. One group of people were given unsalted pistachios while the other group of people were not. The group that had pistachios lost more weight and also had better glucose and cholesterol levels. A refreshing smoothie can perk up your mood for the entire day. If you’re looking for a delicious refreshing smoothie, this Lemon Kale Protein Detox will not disappoint you!
Lemon Kale Protein Detox
Irrespective of what smoothie you make, adding lemon to it gives it a good nutritional boost. Lemon comes packed with antioxidants that make sure the polyphenols don’t disintegrate before they reach the bloodstream. Considering kale has a lot of nutritional value, adding lemon to the smoothie makes it that much better. With a scoop of protein, you can replace an entire meal without losing out on energy levels or the required nutrients. You get as much as 30 grams of protein from this smoothie. 14th on our list is…. A Hemp Cat smoothie!
Hemp Cat Smoothie
Say what? Well, it’s not what you think. It’s a combination of two energy-boosting ingredients to keep you going throughout the day. It features chia seeds along with hemp. Chia seeds are very healthy and should be added to your regular diet. Instead of a meal, you can combine hemp and chia seeds to make a smoothie. Such a smoothie will not only help with weight loss but can also be a source of omega-3 fatty acids. Hemp in your smoothie is also a great source of protein as well. When compared with the same weight, hemp seeds would give more protein than fish or even beef.
Chocolate Decadence Smoothie
Chocolate Decadence smoothie for cheat days? Nah-uh, contrary to what you think- it’s healthy! The name suggests this smoothie is not exactly the healthiest drink to have! But you don’t have to worry. This smoothie, in fact, is great for burning your belly fat. The smoothie would have half a banana and a quarter cup of chocolate-flavored protein powder. You would also be adding a quarter cup of avocado and black beans. The protein count for this smoothie is a good 25 grams.
Fall Harvest Smoothie
It’s rather difficult to match up to chocolate smoothies. But this Fall Harvest smoothie does that with just the right sprinkle of nutmeg. Well, this smoothie has nutmeg as its base ingredient. The nutmeg will give your smoothie a nice nutty and roasted flavor. When you drink this smoothie, you might even end up remembering Thanksgiving from your childhood! Your smoothie recipe includes a bit of nutmeg, half a banana, and a quarter cup of green tea. You’ll need to add six basil leaves and half a teaspoon of cinnamon to the smoothie. Not a morning person?
Wake-Up Call Smoothie
You’ll love it! If you’re looking for a non-dairy smoothie you can drink first thing in the morning, this one is for you. This pick-me-up smoothie gives you instant energy and uplifts your mood. It’s delicious, energy-boosting, and refreshing! To make this smoothie, you’ll need to blend together half a cup of frozen mixed berries with a handful of spinach, 8 oz of unsweetened silk almond milk, and one scoop of your favorite plant-based vanilla protein powder. The best part about this smoothie is that you get a good amount of protein as well as quality carbs. If our apple pie smoothie didn’t interest you much, I’m sure this one will. Cassetta's Pumpkin Pie Smoothie is a must-try!
Cassetta's Pumpkin Pie Smoothie
Pumpkin fans in the house, now you don’t need to wait till Halloween for your favorite pumpkin pie. Here’s a delicious pumpkin pie smoothie! A pumpkin pie smoothie? why not? It’s delicious and refreshes your mood, plus it gives you instant energy. What’s not to love? Pumpkin is a great source of good carbohydrates. By adding protein powder, you’ll be able to balance the sugars as well. This pumpkin pie smoothie is a great post-workout meal. All you need to do is blend together 1 cup of canned pumpkin, a handful of ice cubes, half a banana, 1 cup of coconut or almond milk, ¾ scoop of Vanilla protein powder, 2 tablespoons of chopped pecans, and 1 teaspoon of pumpkin pie spice. This smoothie will give you 11 grams of fiber and 24 grams of protein. Every list of healthy nutritious drinks has to have ginger on it. So do we in the form of this Ginger Man smoothie.
Ginger Man Smoothie
Ginger is great for your health thanks to all the phytonutrients and antioxidants it has to offer. In fact, ginger is used as a medicine in several cultures. The Ginger Man smoothie is loaded with the goodness of these phytonutrients and antioxidants that help you keep fit and stay younger. Make sure you use fresh ginger and not ginger powder. Who knows how long that ginger powder has been sitting in your kitchen cabinet, all the while losing its potency. To make this delicious smoothie, you’ll need to blend together half a cup of frozen strawberries, one-fourth of a banana, one tablespoon of freshly peeled and chopped ginger, and one cup of unsweetened almond milk. Add to this a dash of ground pepper, one teaspoon of ground flaxseed, a scoop of plant-based protein powder, and water. You can keep adding water to get the desired consistency. Now, you can enjoy your ginger man smoothie.
Cheers! Weight loss smoothies are great. But Weight loss in itself can be a little tricky. But not impossible when you’re equipped with the right knowledge and strategies.