Do you know what's worse than waking up with a hangover? Waking up with a Dehydrated body! That's right, folks - your body needs water like a plant needs sunlight. And when it comes to quenching your thirst, nothing beats a good old glass of water on an empty stomach. This humble habit might seem like a no-brainer, but it's a game-changer for your body. Not only does it wake up your digestive system, but it also gives your skin a glow-up, boosts your immune system, and sets the tone for a killer day ahead. So, put down that sugary energy drink or your cup of morning joe. All you need is water and some dedication to take your health to the next level. So let's explore the magic of this simple habit and learn how it can change your life!
#1 IT MAY HELP WITH WEIGHT LOSS.
Are you tired of feeling like a sluggish sloth in the morning? Want to jumpstart your day and shed a few pounds simultaneously? We have a pro tip for you - drink water on an empty stomach! Not only will it help hydrate your body after a long night of sleep, but drinking cold water can boost your metabolism and might help you burn more calories throughout the day. But how could drinking water contribute to weight loss? One theory is that drinking water before meals helps you feel fuller, making you eat less. This could reduce calorie intake and lead to more significant weight loss. Cold water requires your body to use energy to warm it up to your core body temperature. This process is thermogenesis and has been shown to increase your metabolic rate (the rate at which your body burns calories) for a short period. This means your body is burning more calories during this time, which can contribute to weight loss. One study found drinking 500 ml of cold water increased participants' metabolic rate by 30% for about 40 minutes after consumption. Another study found that drinking 500 ml of water before each meal for 12 weeks led to about 6 pounds more weight loss than a group that didn't drink water before meals. Also, dehydration can slow your metabolism and make it harder for your body to burn calories. Staying hydrated helps keep your metabolism running smoothly and burn more calories throughout the day.
So, next time you wake up feeling like a zombie, grab a glass of cold water and let it work its magic.
#2 IT COULD HELP PREVENT KIDNEY STONES.
Have you heard about the pain of passing a kidney stone? If you have, you know how excruciating those little stones can be. Well, fear not! There's a simple and natural way to help prevent them from forming in the first place - and it all starts with drinking water. Dehydration is a big no-no when it comes to kidney stone prevention. When you're dehydrated, your urine becomes concentrated, which leads to the formation of kidney stones. But by drinking plenty of water throughout the day, you can keep your urine diluted and reduce your risk of developing kidney stones.
Now you can say goodbye to kidney stones and hello to an optimally functioning pair of kidneys! Here's the kicker - drinking water on an empty stomach may be even more effective at preventing kidney stones! Although further research continues, some studies have found that drinking water on an empty stomach can decrease levels of copeptin, a marker of chronic kidney disease. So, don't wait until you're parched to start chugging that H2O. Make it a habit to drink water on an empty stomach every morning, and you'll be on your way to healthy kidneys in no time.
#3 HOW WATER IMPROVES IMMUNITY?
Wake up, drink water, boost immunity - sounds simple enough, right? A recent study suggests it might be the key to strengthening your immune system. The study involved 24 healthy men and 31 healthy women who were instructed to drink 550 ml of water, that's two cups, within two hours of waking up and another 550 ml of water two hours before bedtime. And the results were impressive.
By monitoring biomarkers in urine, saliva, and blood, the researchers found that this pattern of water supplementation had numerous health benefits that boosted the body's immunity. It increases body temperature and improves kidney function, reducing blood urea nitrogen and diluting blood waste materials. But that's not all - the participants' systolic blood pressure also decreased on average from 124 to 117. And healthy blood pressure is essential for maintaining good heart health, which is crucial for overall immunity. Drinking plain old water can get dull after a while. So, why not pep things up a bit? Add a slice of lemon, cucumber, or mint to your water to give it some flavor and add in some extra nutrients. Or, try drinking sparkling water for a fun and bubbly twist.
Another way to switch things up is to drink herbal teas, such as ginger, chamomile, or peppermint, which hydrate you and have added health benefits. You can enjoy the simple pleasure of a cup of tea while promoting cardiovascular health.
#4 WANT TO BOOST YOUR ENERGY LEVELS?
When we sleep, our bodies fast and don't consume fluids for several hours. This can lead to mild dehydration and a decrease in our body's energy levels. Dehydration can also impair cognitive function and mood, which can have negative impacts on our daily activities. Research has shown that drinking water on an empty stomach can help increase the plasma concentration of β-HB, which is a molecule that provides energy to the brain. With higher levels of β-HB, our bodies can function more efficiently and prevent or improve symptoms of age-associated diseases. Additionally, water-only fasting has decreased plasma osmolality, which means that chemicals in the blood become more diluted and can lead to improved energy levels and overall bodily function. But let's take this one step further.
Did you know that the type of water you drink can also impact your energy levels? That's right! Studies have shown that drinking alkaline water with a higher pH level than regular water can help your body maintain a more balanced pH level, improving energy and metabolism. Scientists investigated the effects of drinking different types of water on soccer players. The results showed drinking alkaline, low-mineralized water helped improve hydration status and lactate utilization after high-intensity interval exercise, with a decrease in specific urine gravity and an increase in urine pH. This suggests that drinking alkaline water could benefit athletes during intense physical activity to boost overall energy. There are several ways to make alkaline water more pocket-friendly. An inexpensive method is by adding fresh lemon juice to your water. Lemon is acidic, but it has an alkalizing effect on the body. Adding a slice or two of lemon to your water can help increase the pH level. You can also purchase alkaline water drops and add them to your drinking water. These drops contain minerals such as magnesium, potassium, and calcium that can help increase the pH level of your water.
Affordable alkaline water pitchers can help you get alkaline water at home. These pitchers come with a filter that can help remove impurities and increase the pH level of your water. Remember, it's essential to drink plenty of water to stay hydrated, but you don't necessarily need to drink alkaline water to be healthy. Regular tap water or filtered water is excellent for most people.
#5 DRINKING WATER HELPS PREVENT ANEMIA.
According to a study, steady and sufficient water intake on an empty stomach can increase hemoglobin and alleviate anemia. Anemia is a health condition where you don't have enough red blood cells or hemoglobin in your bloodstream. Hemoglobin is like a carrier that brings oxygen from your lungs to the rest of your body. If your hemoglobin levels are low, you might feel tired, weak, and short of breath. Anemia is sometimes referred to as "The Silent Killer." You may not realize it, but if left untreated, anemia can have some seriously spooky health consequences. In severe cases, anemia can lead to heart failure, cognitive impairment, and death. Don't let this condition creep up on you - make sure to gulp a glass of water first thing every morning!
#6 DRINKING WATER CAN GIVE YOU EXCELLENT SKIN AND HAIR.
Give your beauty routine a boost, and drink some water in the morning. Ayurveda is an ancient system of traditional medicine that began in India thousands of years ago. According to Ayurveda, drinking water on an empty stomach in the morning can help purify the body and promote healthy skin and hair. Many beauty gurus believe and promote this. Drinking water on an empty stomach is believed to be a simple and effective way to rehydrate the body and flush out toxins, which can help improve the appearance of your skin and hair.
Ayurveda suggests that drinking water in the morning can help balance the doshas, or energies, in the body. Specifically, it is believed to help balance the Kapha dosha, associated with water and earth elements in the body. When the Kapha dosha is balanced, it can help improve the moisture levels in the skin and hair, leading to a more youthful and glowing appearance.
Although no scientific evidence supports this claim, trying to drink water on an empty stomach could still be worth seeing the results for yourself. Your skin and hair are your crown and glory - they deserve the best! Like water quenches their thirst, proper nutrients can make them glow with radiance and stay strong and healthy.
Have you tried having water on an empty stomach? Let us know in the comments below.
The information I provided in this blog is for educational purposes only and does not substitute for professional medical advice. You should never use content in my writing as a substitute for direct medical advice from your doctor or another qualified clinician. Please consult a medical professional or healthcare provider if indicated for medical advice, diagnoses, or treatment. I am not liable for risks or issues associated with using or acting upon the information in this blog. Thank you.