I hear you’re trying to get in shape. I also hear that you’re way too busy. Is your hectic schedule getting in the way of your gym time? Don’t worry about it. There are plenty of things you can do to lose weight without getting that hour of cardio each day. Flat tummy drinks are all the craze. Did you know, there are amazingly effective flat tummy drinks you can make right from home? Get A Flat Stomach With These 7 Drinks.
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Is my green tea habit working in my favour? Can a watermelon smoothie work to my benefit? Wait, chocolate shakes help too?!?!? We’re talking about all that and more.
#1 GREEN TEA
You’re probably sick of hearing about how great green tea is for your health. Let’s be honest here though. What kind of list would this be if we weren’t talking about green tea for a second?
Green tea is among the most popular health drinks on the market. Not only can it help you lose weight, but it has also been linked to low cholesterol levels as well as the prevention of cancer and heart disease. But if we’re strictly talking flat stomachs, caffeine has been linked to fat burning. A regular cup of green tea contains between 24 - 40 mg of caffeine. How it works?
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The caffeine will break down your body’s adipose tissue and free fatty acids. This allows the acids to work their magic and burn for energy. This is a process known as Lipolysis. This will eventually speed up your metabolism and allow you to shed fat quicker. So the next time a person suggests green tea, don’t sigh and be dismissive. Get a little bit of that caffeine in your life. Besides, your hectic schedule is making you look tired these days.
Must Read: Drink Green Tea and Become Rich by Health
#2 WATERMELON
Smoothie Green tea can be healthy for you. But unless you are easily satisfied, it’s far from delicious. Watermelon smoothie on the other hand… Well, that’s a different story. Who knew that such a tasty drink could flatten your stomach so easily? Due to its water concentration, the fruit is a natural hydrator. But watermelon’s big bonus is its arginine, which is known to decrease body fat.
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What makes this drink even more appealing? A watermelon smoothie is only 56 calories. So if you have watermelon on hand, don’t be afraid to throw 300g in a blender. If you’re looking for something to mix it with, 150ml of coconut milk and 2 ice cubes will do the trick.
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#3 APPLE CIDER VINEGAR
You’re probably thinking, “This drink sounds both painful and boring.” As uncomfortable as it sounds to drink anything vinegary, apple cider vinegar carries many health benefits. 6% of the drink is comprised of acetic acid, which helps eat away unwanted bacteria and fungus. It also works to lower blood sugar levels and increase metabolism. But perhaps its most beneficial asset is its ability to burn body fat. A study was once conducted on mice where the animals were fed a high-fat diet mixed with acetic acid. What researchers discovered over time was that the mice were building up less body fat with the acids at work. A later study done on humans showed that those who consumed fatty foods with vinegar had a 55% lower blood sugar rate than those who didn’t. They also consumed fewer calories.
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We know vinegar tastes disgusting. We know it smells awful. But after hearing about these potential fat loss benefits, admit it, you want to at least give it a go… Speaking of weight loss, if you’re looking to improve your overall health, get started by checking out our post on 03 Important Facts About Your Metabolism and Weight Loss. If you’re looking to lose fat on a specific part of your body, dive into our post on the 05 Exercises That Will Transform Your Whole Body in Just 04 Weeks.
Now let’s get back to our list of drinks that can give you a flat stomach...
#4 GRAPE JUICE
This is a popular one. People love grape juice! A glass of grape juice before bed is more than capable of helping you burn body fat. One cup contains a minimal amount of calories, which is just enough to cause insulin secretion at night. Another great benefit of grapes is the amount of antioxidants they contain. These antioxidants will begin to work away, burning excess fat in your body. The antioxidant located in black grapes is known as resveratrol, which stimulates the development of good fats and will slowly eat away the bad fats. So if you want the best results, green grape juice isn’t exactly the proper way to go. Have yourself a simple glass of black grape juice every night before catching yours z’s, and watch your belly size slowly shrink.
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#5 KEFIR
This is something the health community considers a hidden gem. Have you ever heard of Kefir, I honestly hadn’t either until I read about it. Kefir is a yogurt-like drink originating in Eastern Europe. It’s loaded with nutrients that go to work in your gut killing unwanted bacteria and absorbing minerals. If you drink Kefir regularly, you will definitely be able to see results in your midsection. For all of you lactose-intolerant folk out there, have no fear! Kefir is actually fermented, meaning that you can also enjoy it. Because Kefir is rich in protein, it will help you feel full for an extended period of time. The only trick to this diet is to make sure that you have the drink in moderation. Heavy Kefir consumption can lead to actual weight gain if not drunk carefully. Not only will Kefir help bring down your stomach, but it will also keep that small belly clean and healthy. Remember how we mentioned unwanted bacteria? Kefir will help balance your stomach’s concentration of both good and bad bacteria.
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#6 PINEAPPLE FRAPPE
This may be another one you’re familiar with. Pineapples are loaded with antioxidants as well as Vitamin C. The enzyme bromeliad, also found in pineapple, will help your body break down proteins and ease your digestion, which will decrease your stomach from bloating. On a side note, if you’re insecure about your gut, try avoiding foods that cause bloating. Sometimes that’s all you need. When eating pineapple, it’s important to remember that the fruit’s anti-inflammatory contents also work to lower your cholesterol levels. If you’re feeling adventurous, mix your pineapple with bits of pear for a Pineapple Pear Frappe. Not only is it delicious, but you will also be benefiting from a pear’s high concentration of Vitamin C, fiber, and potassium. This will give you the flat stomach you’ve hoped for.
#7 CHOCOLATE SHAKES
Here comes the entry you’ve probably been waiting for. When we mentioned it in the intro, you were likely beside yourself with joy. “You mean chocolate milkshakes actually cause your stomach fat to decrease? Have my fantasies been real all along?” Slow down right there. We’re not talking just any chocolate shake. You can’t just throw on your bib, run out to Wendy’s drive-thru and chug down a couple frosty. In order for this to work, you need to have dark chocolate. From there, it’s pretty simple. Much like the protein in Kefir, dark chocolate can make you feel full and hold off your appetite for a while. With that said, the average dark chocolate shake is said to be around 400 calories, so if you’re going to consume one, try cutting back on a meal for the day.
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Are you looking to flatten your stomach? Would you consider any of these drinks? Sound off in the comment.
The information I provided in this blog is for educational purposes only and does not substitute for professional medical advice. You should never use content in my writing as a substitute for direct medical advice from your doctor or another qualified clinician. Please consult a medical professional or healthcare provider if indicated for medical advice, diagnoses, or treatment. I am not liable for risks or issues associated with using or acting upon the information in this blog. Thank you.