THE BENEFITS OF GINGER JUICE WITH LEMON
Do you want to give a healthy kick-start to your day? If yes, then what is better than ginger juice infused with lemon taken early in the morning? From helping you to cut down extra fats to giving you a tremendous boost to your immune system, this herbal tonic is an age-old morning ritual that has been quite well-known for its exceptional benefits.
LET'S TALK ABOUT GINGER!
Did you know that ginger is a 5000-year-old tonic root cultivated by Indians and Chinese for its medicinal properties? Pretty old, isn't it? Yes, and practical too. Since ancient times, ginger has established itself as a magic cure for endless medical ailments. These include colds, nausea, arthritis, migraines, and even hypertension. All thanks to its antioxidant properties.
GINGER IS ANTI-DIABETIC
Studies have shown that ginger initiates anti-diabetic activity in individuals. But what makes it so effective in diabetes? The key is gingerols. Gingerols are the bioactive compounds found in ginger that are responsible for increasing blood sugar uptake into the muscle cells. So, we can say that ginger is responsible for long-term blood sugar control and helps manage diabetes. According to another study, ginger prevents complications related to the liver, kidney, and neural systems in diabetic patients. Another great fact about ginger is that it ranks very low on the glycemic index, which means it doesn't spike up blood sugar.
Read this post: 08 Fruits You Should Be Eating And Shouldn't If You Are Diabetic
IT CAN ALSO HELP WITH INFLAMMATION.
Gingerols boost the richness of antioxidants and anti-inflammatory properties, making ginger an effective pain reliever. It aids in arthritis symptoms by reducing pain and swelling. Most importantly, unlike those market-available anti-inflammatory drugs, it does not have any gastrointestinal side effects. So why suffer with another problem to relieve one? Just opt for ginger as a natural remedy. Ginger can relieve muscle pain after physical activity. If you are an athlete who is prone to developing muscle cramps, ginger is here to your rescue relieving you from mild pain.
GINGER IS REASONABLY GOOD AT ALLEVIATING NAUSEA AND VOMITING.
Studies have shown that ginger is antiemetic, which means it is effective against nausea and vomiting. If you plan to take a cruise soon and do not wish to ruin it by catching seasickness, slip some ginger chews in your baggage. Research conducted on naval cadets out on the high seas has shown that one gram of ginger effectively reduced the severity of their sea sickness. Clinical trials also suggest that it is safe and effective in pregnant women to prevent their morning sickness and help with nausea and vomiting. So, if you're prone to nausea and vomiting, ginger is a reliable fix.
WITH NAUSEA AND VOMITING COMES STOMACH PAINS, WHICH GINGER CAN EFFECTIVELY REDUCE
Its antioxidants positively affect an individual's overall digestive health by battling issues like diarrhea and irritable bowel syndrome. It works by preventing the toxic bacteria that upset your stomach from playing their part. It promotes healthy digestion and improves intestinal well-being.
GINGER CAN ALSO HELP WITH WEIGHT LOSS.
A study targeted at learning ginger’s role in managing obesity reported that ginger had positive effects on weight loss. If weight management is on your agenda, ginger should be part of your diet. Starting your day with ginger-infused warm water can stimulate speedy digestion through the colon. So, good bowel movements and increased metabolism help us in weight loss.
Read this post: 15 Science Backed Weight Loss Tips And 09 Top Foods That Help You Melt Fat Consistently
IT CAN ALSO SUCCESSFULLY WARD OFF THE COLD AND FLU BY BOOSTING YOUR IMMUNE SYSTEM.
Cold winter often brings a lowered immune system, meaning more runny noses, continuous sneezing, and mild temperatures. If you want to wipe out all these symptoms of cold and flu, then ginger seems to be a good pick. Many studies have shown that ginger possesses anti-bacterial and antifungal capabilities that drive out harmful microorganisms from your body. Due to its antimicrobial properties, ginger wipes out the harmful bacteria from your gut, which could have otherwise compromised your immunity. By driving out the harmful bacteria from your system, ginger helps make a comfortable ecosystem where good bacteria can thrive. So next time, when some bacteria with malicious intentions decide to show up, your body is ready to fight a battle against the invader.
BUT THIS IS NOT IT; THE PERKS OF THIS HERB DON'T END HERE.
Studies have shown this traditional natural medicine is also effective in treating hypertension and coronary artery disease. Coronary artery disease can lead to severe heart complications, strokes, and heart attacks. Ginger is an excellent option when you don’t want to fall into the trap of these chronic disorders. Start today, and adopt it as a habit. Researchers also state that bioactive compounds present in ginger, like gingerol, shogaol, paradol, and zerumbone, are effective in controlling the extent of ovarian, liver, skin, breast, gastric, colorectal, and prostate cancers.
Read this post: 19 SUPERFOODS That Naturally Cleanse Your Liver
We talked a lot about the health benefits of ginger, but we still got lemons left in our topic basket.
Read this post: Avoid Ginger If You Have These Health Problems
So, what about lemons? What benefits do they have to offer?
As good sources of vitamin C, potassium, folates, and phosphorus, lemons are excellent detoxifiers whose benefits range from treating acne to supporting the immune system.
BECAUSE THEY AID IN DIGESTION
Lemons increase gastric motility and facilitate the smooth movement of food along the gastrointestinal tract as soon as it hits your mouth and travels through your throat, esophagus, stomach, intestines, and finally out of the body. It also aids in the neutralization of stomach acids. Although lemon is a rich source of citric acid, it has an alkalizing effect on the digestive system when mixed in small amounts with water. So, if our stomach is producing extra acid, lemon water will neutralize it and cure the problem of acidity. It also stimulates the secretion of digestive juices and ensures proper digestion of food. It’s all good on the inside and the outside.
LEMONS CAN ALSO TREAT ACNE.
The properties found in lemon can treat acne through three mechanisms.
1. The citric acid in lemons minimizes oil production in the skin, the leading cause of acne outbreaks.
2. With antibacterial properties, it kills the bacteria that acne can form from.
3. Lemons reduce redness and inflammation caused by acne outbreaks.
YOU'LL ALSO APPEAR MORE TONED
According to a study, polyphenols in lemon extracts significantly reduce body weight upon regular consumption. Lemons trigger a mechanism that spikes up your body’s metabolism. Increased metabolism leads to weight loss, and as a natural antioxidant, the vitamin C in lemons repairs damage from your metabolism's free oxygen radicals and exposure to harmful UV rays. Grab that glass of lemon juice paired with ginger extracts and give a green flag to your body's machinery to cut down on those stubborn body fats.
IT ALSO HELPS IN TREATING COLDS
People in Trinidad and Romania have been using lemon juice to manage coughs and common colds. It's quite an old practice that still finds its relevance today. This is because lemon is known to be an excellent remedy to break up mucus and provide pain relief in case of a sore throat. It eases cold symptoms and gives a soothing feeling to your body. This could be due to the vitamin C content in this citric fruit, that's widely believed to shorten the duration of a cold, and its symptoms. Next time you encounter someone complaining of a sore throat, tell them to try some ginger and lemon tea.
WITH SUCH HEALING PROPERTIES, IT ALSO PREVENTS KIDNEY STONES
According to the U.S National Health and Nutrition Examination Survey, almost 11% of men and around 7% of women in the United States are affected by kidney stones. And the numbers are on a continuous rise. Studies show that consuming citrus fruits prevents stone formation to a large extent. And the consumption of foods high in citric acids, such as lemon and lime juice, significantly increases urine citrate levels which act as a natural inhibitor of kidney stone formation. So yes! Lemon undoubtedly helps in the prevention of kidney stones.
IT CAN PROVIDE YOU WITH A POTASSIUM BOOST.
Lemon happens to be one of the best sources of potassium. Potassium is an essential mineral for the body, and since the body itself cannot synthesize it, you have to rely on food sources to obtain it. So ginger lemon tea in the morning can also boost your potassium levels. Potassium aids in maintaining a proper fluid balance that regulates muscle contractions and bone health and facilitates effective communication through nerve signals. Studies have shown that a high potassium intake is essential for people with high blood pressure, reducing the occurrence of strokes and cardiovascular diseases.
Given the many benefits on our list, this superfood combination has immense potential. So, make the most out of it, avoid reaching out for that morning cup of coffee or your mid-day energy drink and give your body a natural energizing boost of ginger lemon in the morning.
Are you interested in learning more about healthy diets? We have lots of facts and insights to share with you. Check out: The Top 12 Calcium-Rich Foods Your Body Is STARVING For or Top 14 Healthy Foods You Should Eat Every Day Go ahead, and click one. Or better yet, read both, and learn more about healthy foods.
What drink do you kick start your day with? Let us know in the comments below!
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The information I provided in this blog is for educational purposes only and does not substitute for professional medical advice. You should never use content in my writing as a substitute for direct medical advice from your doctor or another qualified clinician. Please consult a medical professional or healthcare provider if indicated for medical advice, diagnoses, or treatment. I am not liable for risks or issues associated with using or acting upon the information in this blog. Thank you.