07 FACTS ABOUT COFFEE YOU MIGHT NOT KNOW

Seven facts about coffee you might not know? Coffee is the world's favorite hot drink with an estimated 2.25 billion cups drunk every day globally, Voltaire drinks up to 50 cups a day and lived until the age of 83 so a coffee addiction isn't too bad after all. Healthy Mind - Think Big discovered seven reasons why you might want to get yourself a cup of coffee right now. As a bonus, you'll find a simple recipe for a unique coffee cocktail.

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01. Coffee Boosts Brain Power: 

Coffee with sugar can turn you into a genius for a while as a combination of caffeine and glucose activates certain areas of your brain. Caffeine and coffee act as mild stimulants for the central nervous system. This neuronal activity triggers the release of adrenaline that will affect your body in many ways - increases your heartbeat, increases blood pressure, breathing tubes open up, and sugar is released into the bloodstream for extra energy. Depending on the level of intake it can help improve focus and concentration. Remember that slump right after lunch? If you want your boss to announce a little bit of time? Well, if you are not in Spain then caffeine can improve waking time after lunch. We know that sometimes working hours can be difficult. Coffee is effective in enhancing brain performance for people suffering from jet lag or shift work sleep disorder. However, never drink coffee on an empty stomach, as the direct adverse effects of caffeine will be less in regular coffee drinkers.

02. Coffee Increases Blood Pressure: 

You might want to keep off the coffee if you are going to have a blood pressure test within the next two days. If you have high blood pressure ask your doctor whether you should limit or stop drinking caffeinated beverages. On the other hand hypertension or low blood pressure can be a serious and life-threatening problem, If not treated a tiny cup of coffee can battle a hypertensive episode, a situation where your blood pressure is too low. One cup each caffeinated, add drinks, and food to increase your blood pressure.

03. Coffee Makes Your Immune System Stronger:

Coffee is known for its energy-boosting caffeine effects. It is a rich source of nutrients and supporting chemicals that can help your immune system. According to scientists in many countries, coffee reduces the risk of premature death. This is because coffee makes your immune system strong and healthy. Coffee contains a lot of antioxidants and phenolic compounds that play an important role in cancer prevention. It also improves your liver, heart, and digestive system. Yet coffee instant coffee, which seeks to stay on the fresh ground naturally, has fewer nutrients and more chemical additives, and another important fact for Parkinson's disease research suggests that caffeine has potential preventive effects among other factors Can also happen.

04. Coffee Relieves a Headache:

Caffeine can cure headaches and migraines. People know that caffeine is found in coffee, tea, soft drinks, and chocolate, but they may not know that caffeine is also involved in many types of over-the-counter medicines. Therefore it is a component in a lot of traditional pain relievers. This can make them more than 40 percent effective. Caffeine increases the strength of the drug, and how quickly it works. So enjoy the stimulant and pain-relieving properties of caffeine in moderation.

05. Coffee Reduces Stress:

Coffee works well as an anti-stress substance due to the release of dopamine and serotonin which triggers a good mood. One cup or even just the smell of coffee can calm your nerves. This may explain the reduced risk of depression in coffee drinkers. Drinking two to four cups of coffee every day reduces the risk of suicide by 50% in men and women. In addition, caffeine is one of the most common stimulants of the central nervous system, and it's a common stimulus that keeps depression at bay interestingly. Only the caffeine present in coffee has this effect, as in tea, soda, or chocolate. In contrast to the caffeine found that does not effectively stimulate the central nervous system.

06. Coffee Improves Your Memory: 

Coffee can positively affect mood and the ability to raise awareness. The stimulants and neuro mediators derived from coffee not only increase your mood and productivity but also improve your memory. Of course, this only works with your short-term memory but it is quite good because all the information is initially stored in short-term memory and only one hour later it enters our long-term memory under special circumstances when it once gets too hard to concentrate on the coffee break will offer a change in the reception of the mind by increasing concentration and stimulating mood. All in all, coffee is a pleasant drink that can help boost energy and increase your ability to learn and remember.

07. Coffee Helps You Lose Weight: 

Hey coffee lovers, file this under the best news ever. Can keep coffee off and help you lose extra weight. This can temporarily suppress your appetite and stimulate the least calorie burn. When the level of the hormone leptin is low, your body starts accumulating fat, and you gain weight. Coffee however increases the level of hormones in your body. Now you know why coffee lovers take more time gaining weight and get more results from exercise. Caffeine gives you an extra boost during work and during exercise.

BONUS TIPS FOR YOU

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An amazing coffee cocktail recipe. If you're looking for something sweet to pair with your milk this cocktail recipe is a must. It is deliciously smooth and refreshing and it's bottled and ready to take on the go. Make your favorite coffee, let it cool off then fill an ice cube tray with the coffee and place it in the freezer. On a hot day and the coffee cubes into a glass of milk. Sip a delicious mix and feel wonderful Share the post with your friends to keep them caffeinated and hit the like button below the post. The more likes we get the more posts we make for you.

The information I provided in this blog is for educational purposes only and does not substitute for professional medical advice. You should never use content in my writing as a substitute for direct medical advice from your doctor or another qualified clinician. Please consult a medical professional or healthcare provider if indicated for medical advice, diagnoses, or treatment. I am not liable for risks or issues associated with using or acting upon the information in this blog. Thank you.