What Happens to Your Body When You Eat One Egg Daily?

What will happen by eating one egg daily?

Health benefits of eating eggs every day: One egg a day keeps a doctor away. Even if you make it two, it is not as harmful as you think it to be. Read here to know how beneficial eating eggs every day is.

Health Benefits of Eating Eggs

Eggs are one of the few foods that should be classified as "Super Food".

They are loaded with nutrients, some of which are rare in the modern diet.

Eggs can provide a number of health benefits.

Strong Muscles: The protein in eggs helps maintain and repair body tissues, including muscle.

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Brain Health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.

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Energy Production: Eggs contain all the nutrients that the body needs to produce energy.

A Healthy Immune System: Vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.

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Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.

Must Read: 10 Foods That Decrease Your Risk Of A Heart Attack & 

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A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.

Must Read: 11 Foods You Should Never Eat When You’re Pregnant

Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.

Must Read: 10 Fast and Easy Eye Exercises to Improve Your Eyesight

Weight loss and maintenance: The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.

Must Read: 14 Foods That Keep You Full And Help You Lose Weight

Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.

Hair Growth: Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.

Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.

To experience the health benefits of eggs, a person should eat them as part of a balanced diet.

Benefits of Boiled Egg Vs Fried Egg

Boiled Egg Nutrition Facts

Boiling your eggs can result in two different types of eggs: hard-boiled eggs and soft-boiled eggs. Both types are nutrient-rich foods. Their nutritional differences are minimal, and any differences between them are based on how long they're cooked. Every large boiled egg contains various nutrients, including:

13 percent of your daily value (DV) of protein

6 percent of your DV for vitamin A

15 percent of your DV for vitamin B2 (riboflavin)

7 percent of your DV for vitamin B5 (pantothenic acid)

5 percent of your DV for vitamin B9 (folate)

9 percent of your DV for phosphorus

22 percent of your DV for selenium

Each boiled egg's calories total just 77.5 (which is 4 percent of your recommended daily amount of calories if you follow a 2,000-calorie diet). You can also find 1 to 4 percent of other vitamins and minerals in boiled eggs. This includes many of the B vitamins, vitamin E, calcium, iron, magnesium, manganese, sodium, and zinc. Each large boiled egg also contains 212 milligrams of cholesterol.

Eggs are also often enriched with healthy fatty acids, like polyunsaturated fatty acids omega-3 and omega-6. They also have other types of beneficial nutrients, like carotenoids and xanthophylls.

Fried Egg Nutrition Facts

Fried eggs and boiled eggs are fairly comparable. For example, boiled egg calories and fried egg calories are about the same. Also, protein and nutrients like phosphorus, selenium, and vitamins A, B2, B5, and B9 are similar. The nutritional value is slightly higher in fried eggs but by a tiny amount of just 1 or 2 percent. The only real difference in fried egg nutrition is that it has nearly twice as much iron, with 5 percent of the DV for this mineral.

Of course, fried eggs are cooked in a very different way compared to boiled eggs. Fried eggs are traditionally cooked in some sort of fat, whereas boiled eggs are cooked in water. The nutritional value of eggs can be greatly influenced by what you cook your eggs in. While fried eggs may traditionally be cooked in butter, you may want to opt for healthier fats like olive oil if you choose to consume fried eggs regularly.

Learn more about: Do you know how to have the cheapest and most healthy breakfast? OR 11 Foods Rich in Biotin - Foods With Biotin (Vitamin B7, Vitamin H), So go ahead and click one! Or better yet read both and learn more about Healthy food!

The information I provided in this blog is for educational purposes only and does not substitute for professional medical advice. You should never use content in my writing as a substitute for direct medical advice from your doctor or another qualified clinician. Please consult a medical professional or healthcare provider if indicated for medical advice, diagnoses, or treatment. I am not liable for risks or issues associated with using or acting upon the information in this blog. Thank you.